Why sports massage?
Check out the seven ways a sports massage can benefit you and support your training to prevent injuries and increase performance....
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Deskercise: How to train like a pro right in your office chair
Minimise the negative impact of sitting at your desk. We’ve compiled a list of exercises you can complete in the office (some without anyone even noticing)....
3 Exercises to improve your hip stability
Hip stability and flexibility is the base of support we need to run, jump and perform everyday tasks with ease. Try these three exercises below to activate your hip muscles, prevent injury and create a strong foundation for speed and power....
That aching shoulder
For the majority of us, the body is a well-oiled machine in that it can learn to function and change movement patterns to ‘survive’ when an injury is present, but everyone would agree that something like a car is more efficient after it goes in for a ‘service’...